What we offer
BJJ and Muay Thai Classes at C4 Nambucca
Two separate disciplines. Dedicated coaches. Adults and kids. All levels welcome. No experience required. We start from scratch.
Ground-based. Technical. No striking.
BJJ is a grappling martial art that teaches you to control a situation on the ground using leverage, positioning, and technique. Size and strength matter far less than you'd think. That's what makes it so practical.
At C4 Nambucca, we train No-Gi. No kimono required. Just board shorts and a rash guard. Classes cover positions, escapes, takedowns, submissions, and live rolling when you're ready.
BJJ coach Bran Richards runs all BJJ classes. His approach focuses on solid fundamentals and understanding how the art actually works. Not just drilling moves in isolation.
Adults BJJ
Adults No-Gi BJJ
Open to all adult levels. Classes cover technique instruction followed by positional drilling and live rolling. Beginners are paired with experienced training partners who will help, not throw you in the deep end.
Tuesday & Thursday · 5:30 – 7:00 pm
BJJ Open Mat
Friday evening is open mat: unstructured rolling time for anyone who trains BJJ at C4 Nambucca. Come in, warm up, and drill or roll with training partners at your own pace. Great for reinforcing what you've learned through the week.
Friday · 5:30 – 7:00 pm
No-Gi BJJ — Positional Training
Saturday morning class focuses on positional drilling: specific, intentional work on particular positions and concepts. A smaller, technical session that's excellent for building depth in your game.
Saturday · 9:00 – 10:30 am
Your First Week Is Free
New to BJJ? Try C4 for a week — no contracts, no obligation. Come to as many sessions as you want: structured classes, open mat, Saturday positional. Just show up in comfortable workout clothes. We'll handle the rest.
Claim Your Free WeekKids BJJ
Kids BJJ — Little Ones (4–6 yrs)
Introductory BJJ for young kids. Focus is on movement, coordination, body awareness, and fun, building the physical foundation in a safe and supportive class environment. Age-appropriate drills and games.
Tuesday & Thursday · 3:50 – 4:30 pm
Kids BJJ — Juniors (7+ yrs)
More structured BJJ for older kids. Technique, drilling, positional work, and light sparring when ready. Builds discipline, focus, and confidence alongside real grappling fundamentals.
Tuesday & Thursday · 4:35 – 5:15 pm
Striking. Conditioning. The Art of Eight Limbs.
Muay Thai is a striking martial art from Thailand that uses punches, kicks, elbows, and knees. It's as much about fitness and conditioning as it is about technique. It genuinely delivers both.
Classes at C4 Nambucca cover proper fundamentals: stance, footwork, combinations, pad work, and conditioning. No one gets thrown into heavy sparring before they're ready. The focus is technique first, fitness second, intensity when appropriate.
All Muay Thai classes are coached by Dan Yosun Peawkumdee, Thai-Australian, Nambucca-raised, and trained in Muay Thai for over 8 years. His approach is technical, structured, and welcoming to beginners at every class.
Please note: Muay Thai does not currently offer a free trial class. To enquire about joining a Muay Thai class, get in touch below and we'll get back to you.
Adults Muay Thai
Adults Muay Thai
Evening Muay Thai for adults of all levels. Classes cover technical instruction, pad work, and conditioning. No sparring pressure for beginners. The sessions are structured to challenge you at your current level and progress from there.
Monday & Wednesday · 5:30 – 7:00 pm
Enquire About Adults Muay ThaiKids Muay Thai
Kids Muay Thai (Ages 5+)
Structured Muay Thai for kids. Classes build coordination, fitness, discipline, and confidence through age-appropriate drills, pad work, and technique training. A great first martial arts experience for kids who prefer striking to grappling.
Monday & Wednesday · 4:30 – 5:15 pm
Enquire About Kids Muay ThaiWhat to know before your child starts.
Is it safe?
Classes are structured with safety as the priority. Kids are taught how to fall, how to tap out, and how to respect their training partners from session one. Coaches keep a close eye on the group throughout every class.
What age can they start?
Kids BJJ starts from age 4. Kids Muay Thai starts from age 5. If you're unsure whether your child is ready, just get in touch and we'll have a conversation.
What do they need to bring?
For BJJ: comfortable workout clothes (shorts and a rash guard are ideal, but not required for a first class). For Muay Thai: comfortable clothing. Hand wraps, gloves, and shin guards are recommended once they start regularly. Ask us for guidance.
Will they be put in with older or bigger kids?
BJJ classes are age-split: 4–6 years and 7+. Muay Thai kids classes are for ages 5 and up, and the coach manages pairings and adjusts intensity to each individual.
Not sure which class is right for you?
Just get in touch. We'll point you in the right direction.